Yoga 🧘🏽
“Yoga takes you into the present moment. The only place where life exists.“ - Pantañjali
- 1 hour
- 50 US dollars
- Your home
Service Description
What do we do in our sessions?: Our lessons start off with a general 5-10 minute greeting. Then we start with mindful breathing followed by a curated yoga sequence. Yoga for children often includes yoga poses named after different animals and is playful and fun. As we flow through the sequence we connect to our breath and any sensations that arise. We explore basic anatomy and get to know the essence of how our bodies are made up. At the end of each session we collect ourselves in with a short meditation and regrounding. Supplies needed: -Yoga mat -2 Yoga cork blocks -Yoga strap -Meditation cushion
Cancelation Policy
To cancel or reschedule, please sign in and go to the "my bookings page" where you will have both options. If you need to, please cancel your lesson at least 24 hours in advance. 如果您需取消或改课程的时间，请登录并进入“我的预订页面”您将有两种选择。如果您需要，请至少提前 24 小时取消您的课程！